3/2/2024 0 Comments Skim milk keto friendlyMix for 30 seconds in the blender: 4 ounces calcium-enriched orange juice, 1 cup mixed berries, 1 banana, 1/2 6-ounce container Yoplait Original Harvest Peach yogurt. She's a real fiber champion, too, averaging 34g a day. Lots of fresh foods prepared simply help keep her sodium levels well within recommended levels. ![]() Thanks to all the yogurt and calcium-enriched soymilk she consumes, she's getting an average of about 1,100 mg of calcium daily. She averages about 1,700 well-balanced calories daily, and her diet is about 20 percent protein, 30 percent fat (and rich in healthy fats), and 50 percent carbohydrates (good ones like whole grains, fruits, and vegetables). How you use these substitutes is really a matter of personal preference.When you read through Oprah's food diary, you'll notice right away that her diet is healthful but far from dull. Water might seem like an odd alternative but when you need to add bulk and liquid to a sauce, it can work! Oh, and just in case you're looking for condensed milk, check out this low carb condensed milk recipe from All Day I Dream About Food! These days I always have unsweetened almond milk (I like the Silk brand with a light vanilla flavor) and heavy cream in the fridge – and one or both of these substitutes covers me for most uses! When I started low-carbing nearly ten years ago, the only low carb milk alternative was soy milk – and I'm personally not a fan. You'll notice that the emphasis is on unsweetened! Always choose these varieties and add sweetness yourself if necessary.
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